Dumbbell Kickbacks On Exercise Ball exercise animated demonstration

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Dumbbell Kickbacks On Exercise Ball

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Beginner

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Shoulders Back

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell Kickbacks On Exercise Ball is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Back.

list_alt Step-by-Step Instructions

1

Sit on an exercise ball with your feet flat on the ground and your back straight.

2

Hold a dumbbell in each hand with your palms facing inwards and your arms bent at a 90-degree angle.

3

Extend your arms straight back, squeezing your triceps at the top of the movement.

4

Pause for a moment, then slowly lower the dumbbells back to the starting position.

5

Repeat for the desired number of repetitions.

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