Dumbbell Incline Press On Exercise Ball exercise animated demonstration

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Dumbbell Incline Press On Exercise Ball

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Intermediate

target Target Muscle Groups

Primary: Pectorals accessibility Chest
Shoulders Triceps

fitness_center Equipment

Dumbbell, Exercise Ball

Category

strength

Mechanic

compound

Cal/min

6.1

Force

push

Dumbbell Incline Press On Exercise Ball is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, exercise ball, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.

list_alt Step-by-Step Instructions

1

Sit on an exercise ball with a dumbbell in each hand, palms facing forward.

2

Slowly walk your feet forward, rolling your body down the ball until your head, neck, and upper back are supported on the ball.

3

Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.

4

Press the dumbbells upward, extending your arms fully.

5

Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

6

Repeat for the desired number of repetitions.

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