Animated GIF · Available via API
gif_boxDumbbell Fly On Exercise Ball
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Fly On Exercise Ball is a beginner single-joint isolation pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Sit on an exercise ball and hold a dumbbell in each hand.
Walk your feet forward and roll your body down until your head, neck, and upper back are supported by the ball.
Extend your arms straight up above your chest, palms facing each other.
Bend your elbows slightly and lower your arms out to the sides in a wide arc until you feel a stretch in your chest.
Pause for a moment, then reverse the movement and squeeze your chest muscles as you bring the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
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