Animated GIF · Available via API
gif_boxCable Upright Row
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Cable Upright Row is a intermediate multi-joint compound pulling exercise targeting the Delts in the Shoulders region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Traps and Biceps.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, knees slightly bent, and hold the cable attachment with an overhand grip.
Keep your back straight and your core engaged throughout the exercise.
Pull the cable attachment straight up towards your chin, leading with your elbows.
Pause for a moment at the top, squeezing your shoulder blades together.
Slowly lower the cable attachment back down to the starting position.
Repeat for the desired number of repetitions.
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