Animated GIF · Available via API
gif_boxCable Squatting Curl
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Cable Squatting Curl is a intermediate multi-joint compound pulling exercise targeting the Biceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Forearms.
list_alt Step-by-Step Instructions
Attach a cable handle to the lowest setting on a cable machine.
Stand facing the machine with your feet shoulder-width apart.
Hold the cable handle with an underhand grip, palms facing up, and arms fully extended.
Lower your body into a squat position, keeping your back straight and knees behind your toes.
As you squat down, curl the cable handle towards your shoulders, keeping your elbows close to your sides.
Pause for a moment at the top of the curl, squeezing your biceps.
Slowly lower the cable handle back to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
grid_view More Upper Arms Exercises
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Barbell Standing Overhead Triceps Extension
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Dumbbell Concentration Curl
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Olympic Barbell Hammer Curl
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Dumbbell Standing One Arm Curl (over Incline Bench)
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