Animated GIF · Available via API
gif_boxCable Russian Twists (on Stability Ball)
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fitness_center Equipment
CableCategory
balance
Mechanic
isolation
Cal/min
3.7
Force
push
Cable Russian Twists (on Stability Ball) is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using cable, it falls under the balance category. Secondary muscles engaged include Obliques and Lower Back.
list_alt Step-by-Step Instructions
Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
Hold the cable handle with both hands and extend your arms straight out in front of you.
Lean back slightly while keeping your back straight and your core engaged.
Twist your torso to the right, bringing the cable handle towards your right hip.
Pause for a moment, then twist your torso to the left, bringing the cable handle towards your left hip.
Continue alternating twists for the desired number of repetitions.
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