Animated GIF · Available via API
gif_boxCable Pulldown Bicep Curl
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fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
pull
Cable Pulldown Bicep Curl is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Forearms.
list_alt Step-by-Step Instructions
Attach a straight bar to the cable machine at the highest setting.
Stand facing the machine with your feet shoulder-width apart.
Grasp the bar with an underhand grip, hands shoulder-width apart.
Keep your elbows close to your sides and your upper arms stationary.
Exhale and slowly curl the bar down towards your thighs, keeping your wrists straight.
Pause for a moment at the bottom of the movement, squeezing your biceps.
Inhale and slowly return the bar to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
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