Cable Lying Bicep Curl

Beginner

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms

Forearms

Cable

Attach a straight bar to a low pulley cable machine.

Lie face up on a flat bench with your feet flat on the ground.

Grasp the bar with an underhand grip, hands shoulder-width apart.

Extend your arms fully, keeping your elbows close to your sides.

Keeping your upper arms stationary, exhale and curl the bar up towards your shoulders.

Pause for a moment at the top, squeezing your biceps.

Inhale and slowly lower the bar back to the starting position, fully extending your arms.

Repeat for the desired number of repetitions.

Lever Seated Dip

Triceps

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Triceps

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Biceps

Dumbbell Incline Hammer Press On Exercise Ball

Triceps

Cable Rope One Arm Hammer Preacher Curl

Biceps

Dumbbell Standing One Arm Curl Over Incline Bench

Biceps

code Developer API

Access Cable Lying Bicep Curl and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/1634" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Upper Arms exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=upper%20arms&limit=20" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"