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Cable Lat Pulldown Full Range Of Motion exercise animated demonstration

Animated GIF · Available via API

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Cable Lat Pulldown Full Range Of Motion

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Intermediate

target Target Muscle Groups

Primary: Lats accessibility Back
Biceps Rhomboids Rear Deltoids

fitness_center Equipment

Cable

Category

strength

Mechanic

compound

Cal/min

5.5

Force

pull

Cable Lat Pulldown Full Range Of Motion is a intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Rhomboids.

list_alt Step-by-Step Instructions

1

Sit on the lat pulldown machine with your knees positioned under the pads.

2

Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart.

3

Lean back slightly and keep your chest up, maintaining a slight arch in your lower back.

4

Pull the bar down towards your upper chest, squeezing your shoulder blades together.

5

Pause for a moment at the bottom of the movement, then slowly release the bar back to the starting position.

6

Repeat for the desired number of repetitions.

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