Cable Kneeling Triceps Extension exercise animated demonstration

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Cable Kneeling Triceps Extension

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Intermediate

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Shoulders

fitness_center Equipment

Cable

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

push

Cable Kneeling Triceps Extension is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Shoulders.

list_alt Step-by-Step Instructions

1

Attach a rope handle to a high pulley and kneel down facing the cable machine.

2

Grasp the rope with a neutral grip (palms facing each other) and bring your hands to the sides of your head.

3

Keep your elbows close to your head and your upper arms stationary throughout the exercise.

4

Extend your forearms by contracting your triceps until your arms are fully extended.

5

Pause for a moment, then slowly return to the starting position by bending your elbows.

6

Repeat for the desired number of repetitions.

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