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Cable Kneeling Rear Delt Row (with Rope) (male) exercise animated demonstration

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Cable Kneeling Rear Delt Row (with Rope) (male)

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Intermediate

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Trapezius Rhomboids Biceps

fitness_center Equipment

Cable

Category

strength

Mechanic

compound

Cal/min

5.5

Force

pull

Cable Kneeling Rear Delt Row (with Rope) (male) is a intermediate multi-joint compound pulling exercise targeting the Delts in the Shoulders region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Trapezius and Rhomboids.

list_alt Step-by-Step Instructions

1

Attach a rope handle to a low cable pulley and kneel down facing the machine.

2

Grasp the rope with a neutral grip (palms facing each other) and extend your arms fully in front of you.

3

Keeping your back straight and core engaged, pull the rope towards your body by retracting your shoulder blades.

4

Squeeze your shoulder blades together at the end of the movement and hold for a brief pause.

5

Slowly release the tension and return to the starting position.

6

Repeat for the desired number of repetitions.

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