Bodyweight Side Lying Biceps Curl exercise animated demonstration

Animated GIF · Available via API

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Bodyweight Side Lying Biceps Curl

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Beginner

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Body Weight

Category

strength

Mechanic

isolation

Cal/min

4.3

Force

pull

Bodyweight Side Lying Biceps Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Lie on your side with your legs extended and your head supported by your arm.

2

Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder.

3

Pause for a moment at the top, then slowly lower your forearm back down to the starting position.

4

Repeat for the desired number of repetitions.

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