Animated GIF · Available via API
gif_boxBent Knee Lying Twist (male)
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Bent Knee Lying Twist (male) is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors.
list_alt Step-by-Step Instructions
Lie flat on your back with your knees bent and feet flat on the ground.
Extend your arms out to the sides, perpendicular to your body.
Keeping your knees together, slowly lower them to one side, aiming to touch the ground with your knees.
Pause for a moment, then engage your core and slowly lift your knees back to the starting position.
Repeat the movement to the other side.
Continue alternating sides for the desired number of repetitions.
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