Behind Head Chest Stretch exercise animated demonstration

Animated GIF · Available via API

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Behind Head Chest Stretch

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Beginner

target Target Muscle Groups

Primary: Pectorals accessibility Chest
Shoulders Triceps

fitness_center Equipment

Assisted

Category

flexibility

Mechanic

compound

Cal/min

3.1

Force

push

Behind Head Chest Stretch is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using assisted, it falls under the flexibility category. Secondary muscles engaged include Shoulders and Triceps.

list_alt Step-by-Step Instructions

1

Stand tall with your feet shoulder-width apart.

2

Interlace your fingers behind your head with your elbows pointing outwards.

3

Slowly squeeze your shoulder blades together and push your chest forward.

4

Hold the stretch for 15-30 seconds.

5

Release the stretch and repeat as desired.

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