Barbell One Arm Side Deadlift exercise animated demonstration

Animated GIF · Available via API

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Barbell One Arm Side Deadlift

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Intermediate

target Target Muscle Groups

Primary: Glutes accessibility Upper Legs
Hamstrings Quadriceps Lower Back

fitness_center Equipment

Barbell

Category

strength

Mechanic

compound

Cal/min

7.3

Force

pull

Barbell One Arm Side Deadlift is a intermediate multi-joint compound pulling exercise targeting the Glutes in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Hamstrings and Quadriceps.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart, holding a barbell in one hand with an overhand grip.

2

Keep your back straight and your core engaged.

3

Bend at the hips and lower the barbell towards the outside of your leg, keeping your arm straight and your chest up.

4

Lower the barbell as far as you can while maintaining good form.

5

Pause for a moment, then slowly return to the starting position.

6

Repeat for the desired number of repetitions, then switch sides.

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