Barbell Biceps Curl (with Arm Blaster) exercise animated demonstration

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Barbell Biceps Curl (with Arm Blaster)

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Intermediate

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Barbell

Category

strength

Mechanic

isolation

Cal/min

7.3

Force

pull

Barbell Biceps Curl (with Arm Blaster) is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.

2

Place your upper arms against the arm blaster, keeping your elbows close to your torso.

3

Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.

4

Continue to raise the barbell until your biceps are fully contracted and the bar is at shoulder level.

5

Hold the contracted position for a brief pause as you squeeze your biceps.

6

Inhale and slowly begin to lower the barbell back to the starting position.

7

Repeat for the desired number of repetitions.

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