Animated GIF · Available via API
gif_boxBand Twisting Overhead Press
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BandCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Band Twisting Overhead Press is a beginner multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using band, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and place the band under your feet.
Hold the band handles at shoulder height with your palms facing forward.
Engage your core and press the band overhead, fully extending your arms.
As you press, twist your torso to one side, keeping your hips stable.
Pause for a moment at the top, then return to the starting position.
Repeat the press and twist on the opposite side.
Continue alternating sides for the desired number of repetitions.
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