Animated GIF · Available via API
gif_boxBand Side Triceps Extension
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BandCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
Band Side Triceps Extension is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using band, it falls under the strength category. Secondary muscles engaged include Shoulders.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and hold the band with both hands, palms facing down.
Extend your arms straight out to the sides, keeping them parallel to the ground.
Slowly bend your elbows and bring your hands towards your shoulders, keeping your upper arms still.
Pause for a moment, then slowly extend your arms back out to the starting position.
Repeat for the desired number of repetitions.
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