Animated GIF · Available via API
gif_boxBand Close-grip Push-up
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BandCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Band Close-grip Push-up is a beginner multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using band, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
list_alt Step-by-Step Instructions
Place a band around your upper arms, just above the elbows.
Assume a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.
Bend your elbows and lower your chest towards the ground, keeping your elbows close to your sides.
Push through your palms to extend your arms and return to the starting position.
Repeat for the desired number of repetitions.
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