Smith Machine Incline Tricep Extension exercise animated demonstration

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Smith Machine Incline Tricep Extension

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Intermediate

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Shoulders

fitness_center Equipment

Smith Machine

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

push

Smith Machine Incline Tricep Extension is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Shoulders.

list_alt Step-by-Step Instructions

1

Adjust the seat of the smith machine so that the bar is at shoulder height.

2

Sit on the bench with your back against the pad and your feet flat on the ground.

3

Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.

4

Extend your arms fully, lifting the bar off the rack and holding it directly above your chest.

5

Lower the bar slowly towards your forehead, keeping your elbows close to your head.

6

Pause for a moment at the bottom, then push the bar back up to the starting position.

7

Repeat for the desired number of repetitions.

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