Weighted Triceps Dip On High Parallel Bars exercise animated demonstration

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Weighted Triceps Dip On High Parallel Bars

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Beginner

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Chest Shoulders

fitness_center Equipment

Weighted

Category

strength

Mechanic

compound

Cal/min

6.1

Force

push

Weighted Triceps Dip On High Parallel Bars is a beginner multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using weighted, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.

list_alt Step-by-Step Instructions

1

Position yourself between two parallel bars with your hands gripping the bars and your arms fully extended.

2

Bend your elbows and lower your body until your upper arms are parallel to the ground.

3

Pause for a moment, then push through your palms to straighten your arms and return to the starting position.

4

Repeat for the desired number of repetitions.

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