Assisted Prone Rectus Femoris Stretch exercise animated demonstration

Animated GIF · Available via API

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Assisted Prone Rectus Femoris Stretch

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Quadriceps

fitness_center Equipment

Assisted

Category

flexibility

Mechanic

isolation

Cal/min

3.1

Force

push

Assisted Prone Rectus Femoris Stretch is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using assisted, it falls under the flexibility category. Secondary muscles engaged include Quadriceps.

list_alt Step-by-Step Instructions

1

Lie face down on the ground with your legs straight.

2

Bend your right knee and reach back with your right hand to grab your right foot or ankle.

3

Gently pull your right foot or ankle towards your glutes, feeling a stretch in the front of your right thigh.

4

Hold the stretch for 20-30 seconds.

5

Release and repeat on the other side.

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