Animated GIF · Available via API
gif_boxAssisted Lying Leg Raise With Throw Down
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fitness_center Equipment
AssistedCategory
strength
Mechanic
compound
Cal/min
6.1
Force
pull
Assisted Lying Leg Raise With Throw Down is a beginner multi-joint compound pulling exercise targeting the Abs in the Waist region. Performed using assisted, it falls under the strength category. Secondary muscles engaged include Hip Flexors and Quadriceps.
list_alt Step-by-Step Instructions
Lie flat on your back with your legs extended and your arms by your sides.
Place your hands under your glutes for support.
Engage your core and lift your legs off the ground, keeping them straight.
Raise your legs until they are perpendicular to the ground.
Lower your legs back down to the starting position.
Simultaneously, throw your legs down towards the ground, keeping them straight.
Raise your legs back up to the starting position.
Repeat for the desired number of repetitions.
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