Assisted Lying Leg Raise With Lateral Throw Down exercise animated demonstration

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Assisted Lying Leg Raise With Lateral Throw Down

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Hip Flexors Obliques

fitness_center Equipment

Assisted

Category

strength

Mechanic

compound

Cal/min

6.1

Force

pull

Assisted Lying Leg Raise With Lateral Throw Down is a beginner multi-joint compound pulling exercise targeting the Abs in the Waist region. Performed using assisted, it falls under the strength category. Secondary muscles engaged include Hip Flexors and Obliques.

list_alt Step-by-Step Instructions

1

Lie flat on your back with your legs extended and your arms by your sides.

2

Place your hands under your glutes for support.

3

Engage your abs and lift your legs off the ground, keeping them straight.

4

While keeping your legs together, lower them to one side until they are a few inches above the ground.

5

Pause for a moment, then lift your legs back to the starting position.

6

Repeat the movement to the other side.

7

Continue alternating sides for the desired number of repetitions.

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