Animated GIF · Available via API
gif_boxArms Apart Circular Toe Touch (male)
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Arms Apart Circular Toe Touch (male) is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hamstrings and Quadriceps.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and arms extended to the sides.
Keeping your legs straight, bend forward at the waist and reach down towards your toes with your right hand.
As you reach down, simultaneously lift your left leg straight up behind you, maintaining balance.
Return to the starting position and repeat the movement with your left hand reaching towards your toes and your right leg lifting up behind you.
Continue alternating sides for the desired number of repetitions.
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