Wide-grip Chest Dip On High Parallel Bars exercise animated demonstration

Animated GIF · Available via API

gif_box

Wide-grip Chest Dip On High Parallel Bars

play_arrow Try via API
Advanced

target Target Muscle Groups

Primary: Pectorals accessibility Chest
Triceps Shoulders

fitness_center Equipment

Body Weight

Category

strength

Mechanic

compound

Cal/min

6.7

Force

push

Wide-grip Chest Dip On High Parallel Bars is a advanced multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.

list_alt Step-by-Step Instructions

1

Position yourself on the parallel bars with your arms fully extended and your body suspended in the air.

2

Lean forward slightly and lower your body by bending your elbows until your chest is just above the bars.

3

Pause for a moment, then push yourself back up to the starting position by straightening your arms.

4

Repeat for the desired number of repetitions.

grid_view More Chest Exercises

Kettlebell Alternating Press On Floor

Kettlebell Alternating Press On Floor

Pectorals
Plyo Push Up

Plyo Push Up

Pectorals
Dumbbell Around Pullover

Dumbbell Around Pullover

Pectorals
Superman Push-up

Superman Push-up

Pectorals
Dumbbell Fly

Dumbbell Fly

Pectorals
Behind Head Chest Stretch

Behind Head Chest Stretch

Pectorals
code Developer API

Use this data in your app

Access Wide-grip Chest Dip On High Parallel Bars and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/2363" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Chest exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=chest&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing