Weighted Stretch Lunge exercise animated demonstration

Animated GIF · Available via API

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Weighted Stretch Lunge

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Beginner

target Target Muscle Groups

Primary: Glutes accessibility Upper Legs
Quadriceps Hamstrings Calves

fitness_center Equipment

Weighted

Category

flexibility

Mechanic

compound

Cal/min

3.1

Force

push

Weighted Stretch Lunge is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using weighted, it falls under the flexibility category. Secondary muscles engaged include Quadriceps and Hamstrings.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart.

2

Take a step forward with your right foot, keeping your back straight.

3

Lower your body by bending your knees until your right thigh is parallel to the ground.

4

Push through your right heel to return to the starting position.

5

Repeat with your left leg.

6

Continue alternating legs for the desired number of repetitions.

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