Animated GIF · Available via API
gif_boxWeighted Straight Bar Dip
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fitness_center Equipment
WeightedCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Weighted Straight Bar Dip is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using weighted, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Position yourself between parallel bars with your arms fully extended and your body straight.
Lower your body by bending your elbows until your upper arms are parallel to the ground.
Pause for a moment, then push yourself back up to the starting position by straightening your arms.
Repeat for the desired number of repetitions.
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