Weighted Overhead Crunch (on Stability Ball) exercise animated demonstration

Animated GIF · Available via API

gif_box

Weighted Overhead Crunch (on Stability Ball)

play_arrow Try via API
Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Obliques Lower Back

fitness_center Equipment

Weighted

Category

cardio

Mechanic

isolation

Cal/min

9.8

Force

push

Weighted Overhead Crunch (on Stability Ball) is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using weighted, it falls under the cardio category. Secondary muscles engaged include Obliques and Lower Back.

list_alt Step-by-Step Instructions

1

Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.

2

Hold a weight plate or dumbbell with both hands and extend your arms overhead.

3

Engage your abs and slowly curl your torso forward, bringing your chest towards your knees.

4

Pause for a moment at the top, then slowly lower your torso back to the starting position.

5

Repeat for the desired number of repetitions.

grid_view More Waist Exercises

Oblique Crunch V. 2

Oblique Crunch V. 2

Abs
Hanging Straight Leg Raise

Hanging Straight Leg Raise

Abs
Cable Side Bend

Cable Side Bend

Abs
Hanging Straight Leg Hip Raise

Hanging Straight Leg Hip Raise

Abs
Crunch (on Stability Ball)

Crunch (on Stability Ball)

Abs
Leg Pull In Flat Bench

Leg Pull In Flat Bench

Abs
code Developer API

Use this data in your app

Access Weighted Overhead Crunch (on Stability Ball) and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/0840" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Waist exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=waist&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing