Animated GIF · Available via API
gif_boxWeighted Lunge With Swing
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fitness_center Equipment
WeightedCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Weighted Lunge With Swing is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using weighted, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a weight in each hand.
Take a step forward with your right foot, lowering your body into a lunge position.
As you lunge forward, swing the weights forward and upward, keeping your arms straight.
Push off with your right foot and return to the starting position, swinging the weights back down.
Repeat with your left foot and continue alternating legs for the desired number of repetitions.
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