Animated GIF · Available via API
gif_boxWalking Lunge
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Walking Lunge is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart.
Take a step forward with your right leg, lowering your body into a lunge position.
Keep your torso upright and your front knee aligned with your ankle.
Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.
Continue alternating legs and walking forward, maintaining a controlled and steady pace.
Repeat for the desired number of repetitions.
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