Vertical Leg Raise (on Parallel Bars) exercise animated demonstration

Animated GIF · Available via API

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Vertical Leg Raise (on Parallel Bars)

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Hip Flexors

fitness_center Equipment

Body Weight

Category

strength

Mechanic

isolation

Cal/min

4.3

Force

push

Vertical Leg Raise (on Parallel Bars) is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hip Flexors.

list_alt Step-by-Step Instructions

1

Hang from the parallel bars with your arms fully extended and your body straight.

2

Engage your core and lift your legs up in front of you, keeping them straight.

3

Continue lifting until your legs are parallel to the ground or slightly higher.

4

Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5

Repeat for the desired number of repetitions.

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Access Vertical Leg Raise (on Parallel Bars) and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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