V-sit On Floor exercise animated demonstration

Animated GIF · Available via API

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V-sit On Floor

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Hip Flexors

fitness_center Equipment

Body Weight

Category

strength

Mechanic

isolation

Cal/min

4.3

Force

push

V-sit On Floor is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hip Flexors.

list_alt Step-by-Step Instructions

1

Sit on the floor with your legs extended in front of you.

2

Lean back slightly and lift your legs off the ground, keeping them straight.

3

Simultaneously, lift your upper body off the ground and reach your arms towards your legs.

4

Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.

5

Repeat for the desired number of repetitions.

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