Animated GIF · Available via API
gif_boxTwisted Leg Raise (female)
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
Twisted Leg Raise (female) is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors.
list_alt Step-by-Step Instructions
Lie flat on your back with your legs extended and your arms by your sides.
Bend your knees and lift your legs off the ground, bringing them towards your chest.
As you lift your legs, twist your hips to one side, bringing your knees towards your opposite shoulder.
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
Repeat the movement, this time twisting your hips to the other side.
Continue alternating sides for the desired number of repetitions.
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