Animated GIF · Available via API
gif_boxTriceps Dip (bench Leg)
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
6.7
Force
push
Triceps Dip (bench Leg) is a advanced multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
list_alt Step-by-Step Instructions
Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.
Walk your feet forward, sliding your butt off the bench, and straighten your arms.
Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
Push through your palms to straighten your arms and return to the starting position.
Repeat for the desired number of repetitions.
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