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Standing Hamstring And Calf Stretch With Strap exercise animated demonstration

Animated GIF · Available via API

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Standing Hamstring And Calf Stretch With Strap

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Beginner

target Target Muscle Groups

Primary: Hamstrings accessibility Upper Legs
Calves

fitness_center Equipment

Rope

Category

flexibility

Mechanic

compound

Cal/min

3.1

Force

pull

Standing Hamstring And Calf Stretch With Strap is a beginner multi-joint compound pulling exercise targeting the Hamstrings in the Upper Legs region. Performed using rope, it falls under the flexibility category. Secondary muscles engaged include Calves.

list_alt Step-by-Step Instructions

1

Stand upright with your feet shoulder-width apart.

2

Hold the strap with both hands and place it around the ball of your foot.

3

Keep your leg straight and slowly lean forward from your hips, keeping your back straight.

4

Feel the stretch in your hamstring and calf muscles.

5

Hold the stretch for 20-30 seconds.

6

Release the stretch and repeat with the other leg.

7

Repeat for the desired number of repetitions.

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