Stability Ball Crunch (full Range Hands Behind Head) exercise animated demonstration

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Stability Ball Crunch (full Range Hands Behind Head)

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Hip Flexors

fitness_center Equipment

Stability Ball

Category

cardio

Mechanic

isolation

Cal/min

9.8

Force

push

Stability Ball Crunch (full Range Hands Behind Head) is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using stability ball, it falls under the cardio category. Secondary muscles engaged include Hip Flexors.

list_alt Step-by-Step Instructions

1

Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.

2

Place your hands behind your head with your elbows pointing outwards.

3

Engaging your abs, slowly curl your upper body forward, bringing your chest towards your knees.

4

Pause for a moment at the top, then slowly lower your upper body back to the starting position.

5

Repeat for the desired number of repetitions.

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