Animated GIF · Available via API
gif_boxSpine Stretch
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fitness_center Equipment
Body WeightCategory
flexibility
Mechanic
compound
Cal/min
3.1
Force
push
Spine Stretch is a beginner multi-joint compound pushing exercise targeting the Spine in the Back region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Hamstrings and Glutes.
list_alt Step-by-Step Instructions
Sit on the ground with your legs extended in front of you.
Place your hands on the ground behind you, fingers pointing towards your body.
Engage your core and slowly lean back, keeping your back straight.
Continue leaning back until you feel a stretch in your spine.
Hold the stretch for a few seconds, then slowly return to the starting position.
Repeat for the desired number of repetitions.
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