Animated GIF · Available via API
gif_boxSmith Shoulder Press
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Smith MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Smith Shoulder Press is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.
list_alt Step-by-Step Instructions
Adjust the seat height and position yourself on the smith machine with your feet shoulder-width apart.
Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
Lift the bar off the rack and position it at shoulder level, with your elbows bent and palms facing forward.
Press the bar upward until your arms are fully extended overhead.
Pause for a moment at the top, then slowly lower the bar back down to shoulder level.
Repeat for the desired number of repetitions.
grid_view More Shoulders Exercises
Use this data in your app
Access Smith Shoulder Press and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Shoulders exercises