Animated GIF · Available via API
gif_boxSmith Narrow Row
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fitness_center Equipment
Smith MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Smith Narrow Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Biceps and Rear Deltoids.
list_alt Step-by-Step Instructions
Adjust the seat height and position yourself on the machine with your feet flat on the floor.
Grasp the handles with an overhand grip, slightly narrower than shoulder-width apart.
Keep your back straight and your chest up as you pull the handles towards your body, squeezing your shoulder blades together.
Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
Repeat for the desired number of repetitions.
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