Animated GIF · Available via API
gif_boxSmith Deadlift
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Smith MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Smith Deadlift is a intermediate multi-joint compound pulling exercise targeting the Glutes in the Upper Legs region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Hamstrings and Quadriceps.
list_alt Step-by-Step Instructions
Set up the smith machine with the bar at hip height.
Stand with your feet shoulder-width apart, toes pointing slightly outward.
Bend at the hips and knees, keeping your back straight and chest up, and grip the bar with an overhand grip slightly wider than shoulder-width apart.
Engage your core and lift the bar by extending your hips and knees, keeping the bar close to your body.
Stand up straight, fully extending your hips and knees.
Lower the bar back down by bending at the hips and knees, maintaining control and keeping your back straight.
Repeat for the desired number of repetitions.
grid_view More Upper Legs Exercises
Use this data in your app
Access Smith Deadlift and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Upper Legs exercises