Animated GIF · Available via API
gif_boxSmith Behind Neck Press
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fitness_center Equipment
Smith MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Smith Behind Neck Press is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.
list_alt Step-by-Step Instructions
Adjust the seat height of the smith machine so that the bar is at shoulder level.
Stand with your feet shoulder-width apart and your knees slightly bent.
Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
Lift the bar off the rack and step back, maintaining a stable stance.
Lower the bar down to the back of your neck, keeping your elbows pointing forward.
Press the bar up overhead until your arms are fully extended.
Pause for a moment at the top, then slowly lower the bar back down to the starting position.
Repeat for the desired number of repetitions.
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