Animated GIF · Available via API
gif_boxSledge Hammer
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fitness_center Equipment
HammerCategory
cardio
Mechanic
isolation
Cal/min
9.8
Force
push
Sledge Hammer is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using hammer, it falls under the cardio category. Secondary muscles engaged include Forearms and Shoulders.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and hold the sledge hammer with both hands.
Engage your core and keep your back straight.
Swing the sledge hammer down towards the ground, using your core and upper body strength.
As you swing down, pivot your hips and transfer the force to the hammer.
Repeat for the desired number of repetitions.
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