Animated GIF · Available via API
gif_boxSled Lying Squat
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fitness_center Equipment
Sled MachineCategory
strength
Mechanic
compound
Cal/min
9.8
Force
push
Sled Lying Squat is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using sled machine, it falls under the strength category. Secondary muscles engaged include Quadriceps, Hamstrings, and Calves.
list_alt Step-by-Step Instructions
Adjust the sled machine to a comfortable weight.
Lie on your back on the sled machine with your feet on the footplate.
Position your feet shoulder-width apart and slightly angled outwards.
Grip the handles of the sled machine for stability.
Engage your glutes and core muscles.
Push through your heels and extend your legs to lift the sled.
Lower the sled back down by bending your knees and hips.
Repeat for the desired number of repetitions.
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