Animated GIF · Available via API
gif_boxSkin The Cat
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Skin The Cat is a beginner multi-joint compound pushing exercise targeting the Upper Back in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Shoulders and Core.
list_alt Step-by-Step Instructions
Start by hanging from a bar with your arms fully extended and your body relaxed.
Engage your core and lift your legs up, bringing your knees towards your chest.
Continue to lift your legs up and over your head, allowing your body to pass through the arms.
Once your legs are fully extended over your head, begin to lower them back down towards the starting position.
As you lower your legs, allow your body to pass back through the arms until you are hanging with your arms fully extended again.
Repeat for the desired number of repetitions.
grid_view More Back Exercises
Use this data in your app
Access Skin The Cat and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Back exercises