Animated GIF · Available via API
gif_boxSissy Squat
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Sissy Squat is a intermediate multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Calves and Glutes.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and your toes pointing slightly outward.
Hold onto a stable object for balance if needed.
Slowly lower your body by bending your knees and leaning back, keeping your torso upright.
Continue lowering until your thighs are parallel to the ground or as far as you can comfortably go.
Pause for a moment, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
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