Shoulder Grip Pull-up exercise animated demonstration

Animated GIF · Available via API

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Shoulder Grip Pull-up

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target Target Muscle Groups

Primary: Lats accessibility Back
Biceps Forearms

fitness_center Equipment

Body Weight

Category

strength

Mechanic

compound

Cal/min

6.7

Force

pull

Shoulder Grip Pull-up is a advanced multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.

list_alt Step-by-Step Instructions

1

Grab the pull-up bar with a shoulder-width grip, palms facing away from you.

2

Hang freely with your arms fully extended.

3

Engage your back muscles and pull your body up towards the bar until your chin is above the bar.

4

Pause for a moment at the top, then slowly lower your body back down to the starting position.

5

Repeat for the desired number of repetitions.

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Access Shoulder Grip Pull-up and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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