Animated GIF · Available via API
gif_boxSemi Squat Jump (male)
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fitness_center Equipment
Body WeightCategory
cardio
Mechanic
compound
Cal/min
9.8
Force
push
Semi Squat Jump (male) is a intermediate multi-joint compound pushing exercise targeting the Cardiovascular System in the Cardio region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart.
Bend your knees and lower your body into a squat position.
Jump explosively, extending your hips and knees while swinging your arms for momentum.
Land softly on the balls of your feet and immediately go into the next repetition.
Repeat for the desired number of repetitions.
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