Seated Wide Angle Pose Sequence exercise animated demonstration

Animated GIF · Available via API

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Seated Wide Angle Pose Sequence

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Beginner

target Target Muscle Groups

Primary: Hamstrings accessibility Upper Legs
Quadriceps Calves

fitness_center Equipment

Body Weight

Category

strength

Mechanic

compound

Cal/min

4.3

Force

pull

Seated Wide Angle Pose Sequence is a beginner multi-joint compound pulling exercise targeting the Hamstrings in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Quadriceps and Calves.

list_alt Step-by-Step Instructions

1

Sit on the ground with your legs extended in a wide angle.

2

Flex your feet and engage your quadriceps.

3

Place your hands on the ground behind you for support.

4

Keeping your back straight, lean forward from your hips.

5

Continue leaning forward until you feel a stretch in your hamstrings.

6

Hold this position for a few breaths.

7

Slowly release the stretch and return to the starting position.

8

Repeat for the desired number of repetitions.

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