Scissor Jumps (male) exercise animated demonstration

Animated GIF · Available via API

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Scissor Jumps (male)

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Beginner

target Target Muscle Groups

Primary: Cardiovascular System accessibility Cardio
Quadriceps Hamstrings Calves

fitness_center Equipment

Body Weight

Category

cardio

Mechanic

compound

Cal/min

9.8

Force

push

Scissor Jumps (male) is a beginner multi-joint compound pushing exercise targeting the Cardiovascular System in the Cardio region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart.

2

Jump off the ground and simultaneously cross your right leg in front of your left leg.

3

As you land, quickly switch legs, crossing your left leg in front of your right leg.

4

Continue alternating legs and jumping as quickly as possible.

5

Repeat for the desired number of repetitions.

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